3,509 videos, 182 shows found for:

Videos

With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
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How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.
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Mountain Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
Elaine and Clella, our students in this season share their experience with yoga.
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Bonus: Meet our Seniors
Alana Mitnick
Suitable for all
5 min
Senior Yoga
Special
A simple breathing meditation to relax and quiet the mind. We explore the breath in the belly and nostrils, resulting in ease and spacious awareness.
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Simple Breathing Meditation
Alana Mitnick
Suitable for all
10 min
Senior Yoga
Subtle Realm
In our essence, we are Divine Love. Julia shares her passion for Bhakti Yoga, guiding us in easy movement, breath work, visualization, and mantras.
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Welcome to Bhakti Yoga
Julia Berkeley
Suitable for all
20 min
The Bhakti Show
Bhakti
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